Guided practices for reflection and presence, offering space to pause and reconnect.
Meditation is a deep and continuous thought that allows us to journey inside to a place of peace and stillness. Practising meditation helps us to stay calm and centred, and may have positive benefits for our health and wellbeing, including reducing stress and improving sleep, concentration, and mental health.
These meditation courses offer a quiet way to reconnect with yourself and restore a sense of balance over time. Through guided meditations, you’re invited to explore reflection, awareness, and harmony in a way that fits naturally into daily life.
Originally held as live courses, these recordings remain available as a way to stay connected with the practice. They can be revisited over time, whether you took part before or are approaching the work for the first time. Access details are provided after registration.
If you’d like access to a course, have questions, or feel curious to begin, you’re welcome to get in touch.
In these times of change and conflict, wisdom keeps us grounded. Accessing our inner wisdom helps to manage anxiety, accept uncertainty and develop longer term vision and understanding. It helps us to access truth and remain calm when facing stress and confusion.
When the world around us is in disarray, the only thing that we can control is ourselves and our inner world. When we live in harmony with our own selves, by grounding and letting go of internal conflict, we are in a better position to stand firmly in our power and help others, particularly those who are suffering and challenged by world events.
Flowers are in full bloom, wildlife is abundant, trees are in their densest state of green, the sun lingers in the sky, and the air is filled with the sounds of summer life. It is a time to appreciate the colour, beauty, scents and fruits of nature.
Spring is a celebration of the awakening of life around us. It helps us to connect more deeply with nature and opens our awareness to possibility and potential, providing beautiful examples of growth and expression.
Acceptance asks us to meet life as it is, with honesty and courage. In doing so, something begins to soften, creating space for release, self-compassion and change.
A sense of joy brings us energy. Energy supports willpower which helps us to have presence and to achieve creatively. This course aims to inspire you to embody your intentions with joy and power.
As autumn gives way to winter, a quieter season begins. This transition invites reflection, release, and a turning inward, a time to pause and listen more closely.
Beneath the activity of the mind, moments of stillness are always present. Attending to this space allows thoughts and emotions to be met with greater calm and perspective.
Across cultures and history, feminine archetypes have shaped how women understand themselves. Exploring these figures can reveal patterns, strengths, and dimensions of the self.
Rebirth speaks to moments when something old falls away and a new orientation begins. It invites attention to endings and beginnings, and to the shifts that allow change to take root.
Living truthfully involves noticing how the body and mind respond to experience. This course reflects on truth as an inner compass, shaping how freedom is recognised and lived.
Changing how we see ourselves and the world can alter how we live within it. This course explores perception, awareness, and the shifts that occur as familiar assumptions loosen.
Our inner life is shaped by how we meet emotion, reaction, and truth. Through attentive enquiry, deeper understanding can emerge, opening space for reflection and change.
The divine masculine is often associated with direction, structure and action. Its relationship with the feminine opens reflection on balance in how we live and relate.
Across cultures, people have spoken of a deeper source that gives life meaning. This course invites reflection on what feels sacred in lived experience.
In times of uncertainty, the need for inner steadiness becomes clear. Peace is approached as an inner quality that can be recognised and returned to.
Universal love points to a quality that extends beyond preference or condition. In lived experience, it is expressed through forgiveness, compassion and openness.
The chakra system brings together body, energy and awareness. Moving through its seven centres highlights how different aspects of life are organised and expressed.
The divine feminine is associated with mystery, intuition, and creative life force. Exploring its expressions across traditions invites reflection on inner wisdom and connection.
Love and self-worth are not abstract ideas, but lived experiences held in the heart. Balance, stillness and inner alignment influence how healing takes place.
Change brings instability as well as possibility. Attending to calmness and resilience offers a way to remain steady as circumstances evolve.
Compassion invites a different way of relating to ourselves, and to the wider world. Reflecting on it can soften boundaries and shape how we live and respond.
This course focuses on perception, consciousness and the body’s energetic systems. Attention is given to how awareness can expand through understanding these relationships.
Recognising our connection with the Earth brings clarity to how awareness and intuition function. This deeper understanding supports inner stillness and self-awareness.
When circumstances feel demanding, attention often turns inward. Exploring imagination, creativity, and grace can reshape how strength and possibility are understood.
Individual sessions are also available, offering meditation, breathing and visualisation practices shaped around your needs and circumstances.
Meditation supports a more peaceful connection with your thoughts, emotions, and daily experiences. Over time, regular practice can bring greater steadiness, awareness, and ease into both mind and body.
Encouraging a grounded response to change, helping transitions feel less disruptive and more manageable as circumstances shift.
Supporting a steadier response to everyday pressures, so anxious thoughts feel less overwhelming over time.
As the mind settles and attention returns inward, vitality can gradually re-emerge, bringing a different quality to everyday experience.
Developing the ability to stay present with tasks, conversations, and daily activities, making concentration easier and less strained.
Helping the body and mind unwind together, so rest can arrive more naturally at the end of the day.
“It will materially help to set apart a short time each day to think quietly of the beauty of peace andthe benefits of calmness, and to realise that it is neither by worrying or hurrying that we accomplish most, but by calm, quiet thought and action we become more efficient in all that we undertake.”
Edward Bach ‘Heal Thyself’
The transition from autumn to winter helps us to understand and experience nature’s cycles of release and surrender, rest and hibernation and rebirth. It’s a time to shed old habits and beliefs that no longer serve us and prepare for the quieter more introspective season of winter. The shorter days and longer, darker evenings of winter encourage us to slow down and become more reflective.
Traditionally winter is the time of the ‘mystic’ and is the season of inner stillness, silence and contemplation. Stillness provides a chance to reflect, turn inwards and listen to our inner wisdom. It’s an ideal time to pause, meditate and reflect.
This course covers Autumn Reflections, the Coming of Winter, Winter Contemplation and Return of Light.
L. Levy
Toronto